Case Studies

Thank you for the 14-day slim down challenge. I managed to stick to the plan. I appreciate the accountability in the group and your gentle nudge to get moving even on days when it was really hard to do so. I fell asleep much easier, had better energy and stable mood. I lost 11.4 lbs. in 14 days. I highly recommend working with Dina. She is genuine, passionate, enthusiastic and motivating. She has the gentle and loving touch needed to keep you on track. I’m grateful for our time together.

Sara Acevedo Schwocher

Doing challenges helps me to drink more water and be more active during the day. I started to read labels when I am purchasing food. I realized how store made food packed with preservatives, and how bad they are for you. I lost more weight. Still working on my sleep habits. I also help others to educate them about healthy habits. I love challenges. I don’t post much but I do my best to follow. I dropped 2 more lbs. (total 20 lbs. so far).

Larisa Passiouk

This is me!! I am a busy, Trauma RN and breastfeeding mother of 2! I recently had my second daughter, 12 weeks ago, and have been working with Dina since I was 8 weeks PP. She has not only given me the tools that I needed to reset my health and lifestyle while struggling to lose my pregnancy weight, she also gave me the encouragement and love that I needed to continue this journey for a lifetime. I am now only 15 lbs away from my pre-pregnancy weight, I eat healthy nutritious meals every day, I drink tons of water, and I find time to exercise EVERY day!! All of which has all helped my mental health, my physical health, and my milk supply!! I have lost 30lbs total Since I had my baby. I am forever grateful!

Katie Elise Benoit

36/f mom of four begin weight 170 lbs. current weight 147 lbs. time took to lose weight: 13 weeks knowing I was going to have to post everyday helped me make better choices with not only food but exercise. What I learned from doing the challenges was what foods to eat, recipes, and health tips. It’s ok to have a bad day it doesn’t mean you failed just start over tomorrow and don’t get discouraged and give up on yourself. Dina is very knowledgeable, tons of positive and genuine caring. I really like the accountability and also the support from others in the group and yourself! Kept me on track. I think the accountability partner was really great it made me get up and go exercise where if it was just me I may have not have but I didn’t want to let down my partner!.

Tiffeny Teesdale

Andrea Brewster

I worked with Dina to complete her Energized Sassy Woman, the 12-week program, to get off of my last 10 lbs. I had gone on a medication and I had gained almost 15 pounds on it. I was able to get off about 5 lbs. of that on my own but was struggling terribly to get off the last 10 lbs.; this is when I found Dina. Before starting her program, I was eating a lot of the wrong kinds of food thinking that I was eating healthy. What I didn’t realize and learned through the 12-week program was that I was not nourishing my body. Through the 12-week program I lost my 10 lbs. while completely flooding my body with the nutrients it was desperately searching for and craving. I now focus on eating more (not less) then I did before but I choose nutrient dense foods which keeps me full longer and also keeps me nourished and healthy. I would absolutely recommend doing the 12-week program with Dina to lose your last or the first 10 lbs. You will have her 1 on 1 and she will be your accountability coach throughout which is a major key to the success of the program. Your own success is just around the corner. Just say yes and get started.

Thank you Dina 💖
Jillian Schempp
Old School Dating Coach for The Modern Woman at Ladies Love Academy